Tartines au thon et au fromage cottage RICARDO
Tartines au thon et au fromage cottage RICARDO from www.ricardocuisine.com

Introduction

Are you looking for a quick and easy recipe that is both nutritious and delicious? Look no further than cottage cheese and tuna! This recipe is perfect for those who are short on time but still want to enjoy a healthy meal. In this article, we will provide you with the steps to create this recipe at home.

Ingredients

Before we get started, let's take a look at the ingredients you will need:
  • 1 can of tuna
  • 1/2 cup of cottage cheese
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of chopped parsley
  • Salt to taste

Directions

Now that you have all of your ingredients, let's start cooking!
  1. Begin by draining the can of tuna and add it to a mixing bowl.
  2. Add the cottage cheese to the mixing bowl and stir until well combined.
  3. Add the black pepper, garlic powder, and onion powder to the mixing bowl and stir until well combined.
  4. Next, add the olive oil and lemon juice to the mixing bowl and stir until well combined.
  5. Add the chopped parsley to the mixing bowl and stir until well combined.
  6. Taste the mixture and add salt to taste.
  7. Serve the cottage cheese and tuna mixture on top of your favorite bread or crackers.
  8. You can also add additional toppings, such as sliced tomatoes or avocado, for added flavor.

Health Benefits

Not only is this recipe delicious, but it is also packed with health benefits. Cottage cheese is a great source of protein, calcium, and vitamin B12, while tuna is high in omega-3 fatty acids and protein. This recipe is also low in calories and carbohydrates, making it a great option for those who are watching their weight.

Conclusion

In conclusion, cottage cheese and tuna is a delicious and nutritious recipe that is perfect for any time of day. Whether you are looking for a quick and easy lunch or a healthy snack, this recipe is sure to satisfy your cravings. Give it a try today and enjoy!